| Mannschaft | Wochentag | Uhrzeit | Halle | Trainer |
| 1.Herren | Montag Mittwoch Freitag | 20:30-22:00 20:30-22:00 n.Absprache | SPZ SPZ | Reiner Frontzek |
| 2. Herren | Dienstag | 20:00-21:30 | SPZ (2/3) | P.Prien/M.Rolf |
(Oldies) + Open Gym | Montag | 19:00-20:30 | SPZ (1/3) | P.Prien/n.n. |
| U18M | Dienstag | 18:30-20:00 | SPZ(1/3) | Marc Bensmann |
| U 16 M | Montag oder Freitag | 17:00-18:30 17:30-19:00 17:15-18:30 | GS SPZ GS | n.n P.Prien Burkhard Kutscher |
| U 14 M | Dienstag | 17:00-18:30 | SPZ | Mathias Baller Constantin Große |
| U 12 M | Montag Freitag | 16:00-17:30 15:45-17:00 | SPZ (1/3) | Jürgen Grottendieck Christian Sch. to Bühne Ulrike Kerk |
| U 10 M | Freitag | 15:45 -17:00 | SPZ (1/3) | Julian Kampe Lukas Bröerken |
| 1. Damen | Dienstag Freitag | 18:30-20:00 18:00-19:30 | SPZ SPZ | Kai Minnerup P.Prien |
| U 19W | Montag Donnerstag | 18:30-20:00 18:00-19:30 | GS (1/2) GS | Martin Herbermann Peter Prien |
| | | | |
| U 17 W | Montag Donnerstag | 17:30-19:00 16:30-18:00 | SPZ GS | Ralf Bröerken Peter Prien |
U 15 W | Dienstag Freitag | 17:00-18:30 16:00-17:15 | SPZ (1/3) GS | Kirsten Rottmann Jessica Jurasch |
| U13W | Montag Freitag | 16:00-17:30 14:30-16:00 | SPZ(1/3) GS | Angela Brand n.n. |
| | | | |
| U 11 W | Montag Freitag | 16:00-17:30 14:30-15:45 | SPZ/1/3) SPZ(1/3) | Carina Bröerken/ Kimberley Younan/ Kathrin Waeller |
| U 9 w | Freitag | 14:30 - 15:45
| SPZ (1/3) | Yvonne Linnemeyer/ Verena Püning |
Fördertraining/ Individualtraining | Donnerstag | 14:45 -15:30 15:30 -16:30 | GS GS | Peter Prien |