| Mannschaft | Wochentag | Uhrzeit | Halle | Trainer |
| 1.Herren | Montag Mittwoch | 20:30-22:00 20:30-22:00 | SPZ SPZ | Reiner Frontzek |
2. Herren +U20M | Donnerstag Dienstag | 18:00-19:30 20:00-21:30 | GS SPZ (1/3) | Peter Prien n.n. |
Senioren (Oldies) Freizeitsport(TT) | Montag Donnerstag | 19:00-20:30 20:15-21:30 | SPZ (1/3) | Peter Prien
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| U20M | Dienstag | 20:00 - 21:30 | SPZ(1/3) | Marc Bensmann Seb. Clausing/D.Vinke |
| U 16 M | Montag | 17:00-18:30 | GS | n.n. |
| U 14 M | Dienstag Freitag | 17:00-18:30 17:15-18:30 | SPZ (1/3) GS | Frederic Posch Gerald Albers Peter Prien |
| U 12 M | Montag Freitag | 16:00-17:30 14:30-15:45 | SPZ (1/3) | Michaela Herkenhoff Mathias Baller Christ. Sch.T.Bühne |
| U 10 M | Freitag | 15:45 - 17:00 | SPZ (1/3) | Jürgen Grottendiek |
| 1. Damen + U19w | Dienstag Freitag | 18:30-20:00 18:00-19:30 | SPZ(2/3) SPZ | Kai Minnerup |
| U 19W | Montag Dienstag | 18:30-20:00 18:30-0:00 | GS (1/2) SPZ1/3) | Martin Herbermann Peter Prien |
| | | | |
| U 17 W | Montag Donnerstag | 17:30-19:00 16:30-18:00 | SPZ GS | Ralf Bröerken/ Peter Prien |
U 15 W II I + II I | Montag Dienstag Freitag | 17:30-19:00 17:00-18:30 14:30-16:00 | SPZ (1/3) GS | Katrin Kampe/ Sarah Hülsmann/ Isabel Gentsch |
| U13W I | Montag Freitag | 16-17:30 15:45-17:15 | SPZ(1/3) GS | Kirsten Rottmann |
| U 13 W II | Montag Freitag | 16-17:30 15:45 - 17:15 | SPZ(1/3) GS | Rebecca Claus/ Selina Schröer |
| U 11 W | Freitag | 15:45-17:00 | SPZ(1/3) | Carina Bröerken/ Kimberley Younan/ Kathrin Waeller |
| U 9 gemischt | Freitag | 14:30 - 15:45
| SPZ (1/3) | Yvonne Linnemeyer/ Verena Püning |
Fördertraining/ Individualtraining | Donnerstag | 14:45 - 15:30 15:30 - 16:30 | GS GS | Peter Prien Frederic Posch |